How many steps a day?
Daily writing prompt
Hit 5,000 steps today and drop your achievement here — we’re cheering you on!
Our bodies are made for moving. And I hope you move your body everyday.
I move my body everyday. I jump 3×60 seconds 3 times a day. That is really a lovely thing, because I can do it everywhere, but I don’t need to change my clothings or change surroundings.
I don’t have a step counter, but today I’ll take a long walk – one of these walks where I let my legs walk, no plan, no destination, but home, after a good time of walking.
And You, how do you move ? Let me know maybe you can inspire me.
Much Love Anna
ps. today I promote my new – love yourself more water bottle, I hope you like it

What’s a book, movie, or TV show that you wish you could experience again for the first time?
Daily writing prompt
What’s a book, movie, or TV show that you wish you could experience again for the first time?
It is definitely the book, The Neverending Story. because the good side wins over the nothingness.
https://en.wikipedia.org/wiki/The_Neverending_Story
What is yours ?
XX Anna
If you could instantly master any skill, what would it be and why?
Daily writing prompt
If you could instantly master any skill, what would it be and why?
Seriously, I want to be able to either hang a shelf on the wall, like a carpenter, make my own furnitures, repair something.
But I am book nerd and a research nerd with a master in strategic communication, and for many years I lived with unexplainable pains in my arms, now they are gone, but sometimes they say hi, I now I also know why, because of being a book nerd.
But attach a shelf to the wall, no no. or maybe I should challenge myself? …
So since even if I really wanted to master carpeting, I chose to be a jeweler.
What about you ?

The day I found Me (18 years of research in one blogpost)
That was a nice day, I looked in the mirror and I was, oooh there you are.
But it didn’t come overnight, it took me a journey of 18 years, from when sudden unexplainable pains took all dreams away from me at the age of 31 and I had to figure out how to live a normal life under abnormal conditions without any help because the doctors couldn’t decide for a diagnosis.
That is actually impossible, to live a normal life under abnormal conditions.
And if I knew all that, what took me 18 years to figure out, then I would have delt a little differently with the situation. But in order for you not to spend 18 years, I’ll tell you this in one blogpost:
You HAVE to understand your childhood and the dynamics you were in.
How were you treated, how were you perceived by your nearest relations?
This is crucial because the pattern will repeat until you chose to do something new.
So if what you find is good, then all is good but if not then it is your responsibility to break out.
And the sooner you start breaking out, the less time you spend in trauma reactions, overload and the more time you spend on your self development and on enjoying your life, where you are.
Because if you don’t deal with adverse experiences, your nervous system will never feel truly safe, and by that you’ll never feel truly satisfied or even happy, no matter how much you accomplish.
In order to look at yourself, you need to look at your communication. Also astrology, numerology and human design help a lot, but your communication is what you grew up in, and no matter what sign you are or what kind of condition you may have. Knowing your communication is crucial to how to take your next step into the good life you are here to live.
And I totally lost my self in the words and actions of other people, since I was little.
Now as 49 yo I see the patterns, because they kept going on in different situations, until I became a mom as 40 yo, then I had knowledge to see how the same near relations treated my child. Just as they treated me. As an option, and not a choice. And also emotional needs just being ignored, laughed at or humiliated. Even allergies were ignored or downsized.
So, if you feel that something is off where you are now or where you grew up, without you even being able to word the feeling, then you should definitely dig into your communication and start changing the communication that is adverse and make you feel uncomfortable into communication that makes your life more beautiful and easy to live.
You can start with scrutinizing how you speak to yourself, how others speak to you and how you speak about yourself in order to take small steps into a new world.
When you start observing the communication which also consists of actions, then you begin too see behaviorial patterns and thinking patterns. Your own and others.
And this is where one of your transformational timelines starts shifting into a new reality, because taking out adverse communication creates a whole new world around you, which makes it much easier to figure out who you are and what you really want to do in life. And how do I know, because I figured it all out via law of communication.
And this is where one of your transformational timelines starts shifting into a new reality, because taking out adverse communication creates a whole new world around you, which makes it much easier to figure out who you are and what you really want to do in life. And how do I know, because I figured it all out via law of communication.
If you want my way of doing it just sign up with your email on this page and then you’ll get the questionnaire to your inbox right away.
You are also welcome to ask questions here in the blog.
But no matter what – believe in your highest potential and love yourself more.
Xx
Anna
My favorite meme
My favorite meme is the one I used as the first cover photo on facebook in 2012

and it it still my favorite, what do you think ?
A decision I made in past, that helped me learn and grow
Daily writing prompt
Describe a decision you made in the past that helped you learn or grow.
I was about 33 years old, I was living with a condition of unexplainable pains in my arms, and I was on a holiday in Sardinia, with my father visiting our family.
I came home late one night and while brushing my teeth, looking into the mirror I got a kind of download: that I actually never knew what would happen in the next minute, so it would be better to be happy now, like in now now. And then I took that decision. It was not new to me, I have read books about emotional intelligence and also of innovation and entrepreneurship and they made me have an open and curious mind towards life and people. But the download this night was so strong, that I still remember how I looked and the smell of the toothpaste.
Back to my vacation in Italy and what happened next:
In the morning I woke up really early, I did my pilates and had this kind of calm happiness in myself, with myself, it was awesome.
Until the phone rang at 7.10 am. It was one of my uncles who wanted to talk to my father. I was a little spicy and answered that since we were on vacation my father was still sleeping, and my uncle said, well I wouldn’t call if it wasn’t emergent. My father got up and took the phone and said 3 sentences:
Oooooh nooooo
Really
Ok I’ll wait for more info.
And then he placed the phone down and said, Uncle X has unalived himself. He jumped from the castle.
And there I was sitting in my newly decided happy state of mind, not knowing that when I got up really early making my pilates and being convinced that everything was good, my uncle was not feeling good.
So of course I was left a little speechless when my father told me what happened. .. and the only thing I could say.. in Danish,,, translated directly to English was: “that is some shit”, and my father answered: “yes you are right, that is really some shit”.
I wasn’t happy in like smiling, but on the other hand I wasn’t sad, I was more like empty. So I tried to think and called my cousin to tell him, and we tried to reach our other cousin who just lost her dad.
I don’t remember so much the following days, but I know that from that evening I decided to be happy and the day after experiencing this, I really decided that being happy was the best choice, and my Uncle would for sure have supported that, because he was not happy.
So now, everyday, I find the happy moments even if living in uncertainty, find the small things that made me happy, even with pain in my arms. and here almost 20 years later I am still practicing my decision of being happy everyday.
And I hope you do too.
Much Love
Anna
PS. If you are unhappy or just want to check yourself and your life, use this method of mine. The Wake Up Call

My favorite restaurant…
My favorite restaurant is the restaurant where you find fresh food from local farmers. There are not so many of them, but I believe that in the next 10 years we will see a shift and enjoy more places where we have a change to know where the food we eat come from. So it not only my clothings I like to know all about, it is also my food.
I have not yet found a restaurant in my zone where I live now, that reach these standards. Unfortunately.
The picture is from the beach bar I worked from when I was working remote 10 years ago.
And you ? Do you have a favorite restaurant ?
Much Love
Anna
What I wanted to be when I grew up, when I was 5
Daily writing prompt
When you were five, what did you want to be when you grew up?
I wanted to be many many things. But first of all I wanted to be an ice skate dancer.
But even if living in a nordic country, there were not the possibility to practice this in my area, and it would have asked for ressources we didn’t have.
But later in life I began rollerblading, and it was fun, it brought me to a lof of cool places in Europe, and now as 48 yo this prompt made me find the old pictures and be proud of myself.
And you? What did you wanted to be ?





The Best Compliments I’ve received
Ooooh this made me realize, that I’ve actually had many compliments, just because I see people for who they are and let them rest in themselves.
But when children tells me I do something that makes them happy, that is when I get more happy than them.
Being able to create joy just by helping or supporting a child doing small or big stuff in their world. That makes me so happy.
What about you ? What was the best compliment given to you ?