| 9 LIFE STRATEGIES TO EMBRACE CHANGE AND GET EMPOWERED Change happens to all of us, and all of us can decide that change can happen. Change can happen deliberately and it can can happen unexpected. Some changes are easier to deal with than other. One thing is changing our furniture, another thing is changing our life. Change includes also loss, some heavier than other, but when realising that change has happen or has to happen we can deal with it. From the moment we acknowledge the change we can: 1 – BREATH It is easier to keep calm and think clearly,when breathing. Secondly we can actually get into really bad conditions if we don’t breath properly, specially when surprising news hits us. 2 – ACCEPT Even if our body is about to explode when we tell it to accept the situation as it is. Then accept the situation just as it is. If we fail to accept use strategy 1 to accept. 3 – UNDERSTAND LOSS Understand the kind of loss this situation has given in the moment and for the future. Because that future just died. If we have difficulties accepting the losses go back to strategy 1 and strategy 2 – and then go back to this strategy 3. Remember to write down the thoughts in order for them to leave our head and body. 4 – CREATE NEW VISION Create the vision of the new life. Even if it is tuff to create the vison of a new life (and trust us it can be) then the best thing we can do is to give ourself some space and time to create the vision of a new life. Of course we cannot create it from one day to the other, but the vision helps the body to move. Remember that the vision can be changed while creating it in real life. 5 – BE PRACTICAL Do what we can with what we’ve got where we are – this way we don’t stress ourself about not being able to do things because we think we need new things in order to create our new vision. 6 – PRIORITIZE First things first, one step at a time. If we start running fast in our actions and our thoughts, then go back to strategy 1. And then come back to this strategy 6 so we can get a nice overview of our new venue and where to start, while breathing. 7 – FIND OUR CROWD Stay with people who are on the same mission as we are. We need people who push and support us on our journey. We need people who sees our value and make us feel valued. 8 – BE GOOD TO OURSELF Do everything we can to treat ourself as our own baby. 9 – HAVE FAITH No matter what, have faith, everything will work out, maybe not directly as we visualized but it will definitely work out. Have faith. Every human being experiences change in life, in some way or another. Dealing with the change is the most important thing we can do in order to empower ourself and get back on track, creating the life story we can be proud of the day you die. The 9 strategies here help us through the process of change. |
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HOW TO DEAL WITH CHANGE
